Private Sessions In Home:
Available in Southern Westchester County
peter.iocovello@gmail.com
914 - 715 - 0226

Bronxville Wellness Sanctuary:
Book Online at bronxvillewellness.com 
info@bronxvillewellness.com
914 - 337 - 9356

For questions, consultations, or to request event/workshop information please contact Peter via e-mail. 

 

 

Massage

 

Massage is one of the oldest healing modalities to alleviate pain and stress in the body. Massage can promote relaxation, soothe aches and pain, increase range of motion and blood circulation, and boost the performance of the immune and nervous system. Kamesh Wellness is experienced in various styles of massage including Swedish, Deep Tissue and Sports Massage, Medical Massage, and Thai Massage (see Therapeutic Bodywork below). His extensive training allows him to create a customized experience with personal attention to your needs. 

60 minutes, $115                                              
75 minutes, $145
90 minutes, $165

Book In Home or Book in Bronxville

 

 

Therapeutic
Bodywork

Positional Therapy: For those with acute or chronic pain, positional therapy offers a gentle, non invasive way to relieve pain and neuromuscular strain and increase range of motion. Each session begins with a thorough assessment to identify muscle imbalances, postural distortions, and habitual holding patterns that may be the --root cause of discomfort. Simple hands-on technques and stretches are used to guide the body back into balance and offer immediate releif. Common ailments that may benefit from postional therapy include headaches, migraines, sciatica, tendonitis, neck and back pain, plantar fascitis, and stress. 

75 minutes, $150 (for first-time clients)
50 minutes, $100 (follow-up sessions)
*75 minutes recommended, for first time clients, followed by 50-minute follow-up sessions, unless otherwise  specified.

Thai Massage: Balance your body with this nurturing body work. Welcome a deep stretch with yoga-based stretches and rhythmic compression along the energy pathways and meridian points. You will feel both energized and relaxed. Each session takes place on a traditional floor mat and is designed to meet your individual needs and abilities. Wear loose, comfortable clothing.

75 minutes, $150
90 minutes, $175

Book In Home or Book in Bronxville

 

 

Therapeutic
Yoga

Yoga Therapy empowers individuals to explore the benefits of yoga in their own personal journey towards improved health and well-being. Individuals with specfic health concerns, illness, injury, or stress can greatly benefit from incorporating yoga therapy into their personal wellness plan. Yoga Therapy incorporates gentle and restorative poses, breathing exercises, and guided relaxation and meditation techniques to connect to your body, mind, and spirit. 

75 minutes, $160

Book In Home or Book in Bronxville

 

 

Kriya Breathwork

 

In a Kriya session* you will be guided to connect your mind and body through conscious, rhythmic breathing techniques. Stress and holding patterns in the physical and energetic body will be released through these breath cycles. Many people experience a deep, cathartic release of emotions and negative "holding" patterns. In this new space, the body is filled with prana (vital life force) energy and the fresh oxygen intake detoxifies and purifies the body. Research has shown that Kriya breathwork can significantly reduce stress and help  alleviate symptoms of anxiety, depression and post-traumatic stress disoroder. With regualar practice, studies have shown that Kriya breathing can enhance our overall brain function, immune system, hormone and cardiovascular systems. Read a client testimonial about this powerful practice here. 

90 - 120 minutes, $185

*please note that Kriya Breathwork sessions are only available In Home.

Book In Home