downdogassist.jpeg

Yoga Basics

Learn the fundamentals of yoga. Whether you're a beginner or just looking for a refresher course, this class is for you! Emphasis will be on basic alignment of postures, breath awareness, and simple meditation techniques. Variations and modifications will be offered to make this class accessible to students of every level and experience. Open to all.

SATURDAYS, 8:30 AM - 9:30 AM
Wainwright House
260 Stuyvesant Ave
Rye, NY 10580

Drop-In: $10 for Members & $15 for Non-Members


Kamesh Peter Iocovello Yoga Classes

Slow Flow Yoga

Yoga is movement through meditation and breath. The breath is the bridge between the mind and body. Slow Flow practice incorporates long holds in postures and thorough exploration of alignment guided by breath. It is a blend of yoga, meditation and breath work to cultivate mind-body connection, while gaining strength, flexibility and body awareness.

TUESDAYS, 9:00 AM - 10:00 AM
Location: Wainwright House
260 Stuyvesant Ave
Rye, NY 10580

Drop-In: $10 for Members & $15 for Non-Members


Kamesh Peter Iocovello Yoga Teacher Training

Awakening the Psoas Workshop

The hip flexors, also known as the psoas, are one of the most important muscles in the body. Part muscle, part neuro-pathway, the psoas forms the foundation of our core and is the center of awareness and emotion.

Due to our culture and sedentary lifestyle, the hip flexor is chronically shortened, tight and dehydrated, affecting many aspects of our daily lives.

In this workshop you will gain a better understanding and awareness through breath work, simple exercises (asana practice), and restorative poses, as we explore the function and structure of this mighty muscle!

SATURDAY, OCTOBER 5, 1:00 PM - 3:00 PM
Location: Tovami Yoga
112 W Boston Post Road
Mamaroneck, NY 10543

Cost: $40 by 9/27 | $45 after


To request Peter for a workshop, event, or corporate wellness programs, contact: peter.iocovello@gmail.com